Is Quinoa Better For You Than Rice?
Quinoa has far fewer calories and carbohydrates than white rice, which contains 40 more calories and 15 times the carbohydrates per cup than the same amount of quinoa. A cup of quinoa will also provide twice the protein and about 5 grams more fiber than the same amount of white rice.
Additionally, quinoa is a good source of protein, fiber, iron, copper, thiamin and vitamin B6. Know more about it here: https://youtu.be/cOQoCw9ykec
